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  • A Breakdown of Low-Carb Diets and Why They Work

    What Are Carbs? These days, it seems like everyone’s talking about carbs, particularly where diets are concerned. This is because unlike many diet fads, low-carb diets actually work. 

     

    The Fat Bomb Myth: Everything You Need to Know About The Hype

    It’s almost impossible to walk into a gym or grocery store and not hear about the keto diet. Unlike other fads, the keto diet has come around and stays around because it actually works! Crazy  

    Are Your So-Called “Low Carb Foods” Actually Low in Carbs?

    Start Your Journey To Ketosis Get Started The definition of a healthy diet has certainly changed over the last few decades. Low carb foods were not always seen as an integral part of a healthy diet. 

    The Low Down on Ketones: Plus 9 Tips for Fat Adaption

    The keto diet is one that is high in fat and low in carbs, with moderate amounts of protein. The ketogenic diet shifts the body’s fuel source away from using glucose, and instead toward using  

    Ketoned Bodies listed as a “Top 75 Keto Diet” blog in 2018!

    We are so proud to be featured on Feedspot’s Top 75 Keto Diet Blogs & Websites For Ketogenic Diet Plans & Recipes in 2018! We at Ketoned Bodies are dedicated to producing and publishing truly  

    15 Keto Dinner Ideas Anyone Can Make

    There are a lot of good reasons to get into the ketogenic diet, and weight loss is only the beginning. A fat adapted body is one that also enjoys lower blood pressure 

    What is the Keto Flu and How to Cure it

    The keto diet focuses on eating calorie appropriate meals that consist of high fat, moderate protein and little to no carbs. The initial phase of the ketogenic diet includes adapting to ketosis.  

    Low-Carb Fast Food: Does it Fit into the Keto Diet?

    Start Your Journey To Ketosis Get Started As anyone on a keto diet will tell you, one of the hardest factors to navigate is eating out. Eating fast food is not only convenient for those on-the-go, 

    17 Easy Keto Lunch Ideas

    Finding delicious and easy keto friendly lunches that keep you full and committed to the keto diet can be a challenge. And tracking fat and protein percentages and net carbs can be time consuming  

    Do I Have Ketones in My Urine? What You Need to Know about Testing for Ketosis

    The ketogenic diet is favored for many reasons. Beyond its sustainable (and sometimes quick) weight loss results, the keto diet is known to create an anti-aging elixir in the body known as ketones. 

    The Keto Egg Fast: A Beginner’s Guide

    Has your weight loss hit a plateau while on keto? Or worse, is your body struggling to fully transition into a fat burning mode? The solution may be hiding in your fridge. Welcome the keto egg fast.  

    The Keto Guide to Water Fasting

    The ketogenic diet (or keto for short) is one that focuses on extremely low carbohydrate intake and high amounts of healthy fats, mixed with adequate amounts of protein