One of the most common questions that new keto dieters have centers around whether they’re eating too much protein. In general, the keto diet focus...The ketogenic diet is favored for many reasons. Beyond its sustainable (and sometimes quick) weight loss results, the keto diet is known to create ...There are a lot of good reasons to get into the ketogenic diet, and weight loss is only the beginning. A fat adapted body is one that also enjoys l...Has your weight loss hit a plateau while on keto? Or worse, is your body struggling to fully transition into a fat burning mode? The solution may b...Finding delicious and easy keto friendly lunches that keep you full and committed to the keto diet can be a challenge. And tracking fat and protein...As anyone on a keto diet will tell you, one of the hardest factors to navigate is eating out. Eating fast food is not only convenient for those on-...The keto diet focuses on eating calorie appropriate meals that consist of high fat, moderate protein and little to no carbs. The initial phase of t...The ketogenic diet (or keto for short) is one that focuses on extremely low carbohydrate intake and high amounts of healthy fats, mixed with adequa...If you’re going keto, you know that you need to focus on eating lots of healthy fats, moderate amounts of protein, and very few carbs. But what abo...What Are Carbs? These days, it seems like everyone’s talking about carbs, particularly where diets are concerned. This is because unlike many diet ...Looking for inspiration when it comes to keto breakfast meals? Well, you’ve come to the right place. Breakfast plays a critical role, as you need t...It’s almost impossible to walk into a gym or grocery store and not hear about the keto diet. Unlike other fads, the keto diet has come around and s...
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